1 Credit
try it out
Gym
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$55
$55 per session.
Athletic Performance Training
Build the athlete underneath the player.
Speed, power, agility, and durability — developed with the same personal attention as our football training. Faster off the mark, stronger in the duel, sharper in the 90th minute.
Private After-Hours Gym
Small ratios. Limited spots.
A full private, after-hours facility — kept small on purpose so every athlete gets real coaching.
10Kids per coach (max)
4Coaches per session (max)
40Athletes per hour (max)
Limited spots — small groups by design, booked by age.
Gym Hours · Powerhouse
Five blocks a week.
Every block splits into 1-hour bands. Pick your hour in the parent portal — full bands never show.
Weekly timetable Powerhouse Gym
Wednesday · 4:00 – 10:00 PM6 bands · 12 spots/hr
Friday · 4:00 – 10:00 PM6 bands · 12 spots/hr
Saturday · 10:00 AM – 4:00 PM6 bands · 20 spots/hr
Saturday · 7:00 – 10:00 PM3 bands · 40 spots/hr
Sunday · 10:00 AM – 4:00 PM6 bands · 30 spots/hr
Saturday has a gap on purpose — the morning block ends at 4 PM, the evening block starts at 7 PM.
Gym Credit Packs
One credit, one session.
Buy a pack, book your hours in the portal. Cancel 24h+ ahead and the credit comes back.
5 Credits
most popular start
Gym
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$250
$50 per session.
10 Credits
a season of work
Gym
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$450
$45 per session.
20 Credits
the full term
Gym
Get This Pack →
$800
$40 per session.
All prices CAD · Full pack line-up and credit rules at flairfootball.ca/packages
Gym Credits · Powerhouse
The Approach
Athleticism is coachable.
We assess how each athlete moves, then train the specific physical qualities that transfer to the game — measured with real markers, re-tested, and adjusted as they grow.
What We Develop
Train the engine, not just the touch.
Six performance pillars, built into every athlete’s plan — measured, trained, and re-tested.
01
Speed & Acceleration
Sprint mechanics and first-step explosiveness to win the race to the ball.
02
Agility & Change of Direction
Cutting, decelerating, and reacting at game speed without losing balance.
03
Strength & Power
Force through the hips and core — stronger in duels, more explosive in the jump.
04
Conditioning & Endurance
A bigger engine that holds sprint quality deep into the second half.
05
Mobility & Movement
Efficient, clean movement that unlocks power and protects the athlete.
06
Injury Prevention & Resilience
Robust joints, tendons, and tissue so players stay on the pitch, not the sideline.
Inside a Session
Work that shows up on match day.
Real drills, real intensity — every rep with a purpose.
The Payoff
Physical gains you can feel.
Trained deliberately, tested honestly, felt in every sprint and duel.
Faster
Off the first step
Stronger
In every duel
Sharper
Change of direction
Durable
Fewer injuries, more minutes
How It Works
A measured path to a better athlete.
Structured, personal, and tracked — from first screen to peak performance.
01
Movement Screen
Assess speed, strength, mobility, and injury risk to set a baseline.
02
Individual Program
A performance plan built around the athlete’s gaps and goals.
03
Performance Training
Focused sessions on speed, power, agility, and conditioning.
04
Re-Test & Track
Measure again so progress is visible, not assumed.
05
Perform
Physical gains that carry straight into matches.
Ready to Level Up
Train like an athlete.
Grab a gym pack, sign into the portal, and book your athlete’s first hour at Powerhouse — small groups, real coaching, credits tracked for you.
Sessions fill quickly each season — reach out early.